10 Fast 10-Minute Workouts For People on the Go

As a busy person, I understand how difficult it can be to find time to exercise. There always seems to be something else that needs to be done, and the thought of spending an hour or more at the gym can be daunting. That's where 10-minute workouts come in. They're quick, efficient, and can be done anywhere, anytime. In this post, I'll share ten different 10-minute workouts that you can do on the go, without any equipment. So no matter how busy your day is, you can still find time to stay active and take care of your health.

10-minute HIIT workout

High-intensity interval training, or HIIT, is a great way to get an effective workout in a short amount of time. Warm up with 30 seconds of jumping jacks, then do 3 rounds of the following:

• 30 seconds of high knees
• 30 seconds of jump lunges
• 30 seconds of mountain climbers
• 30 seconds of burpees
• Take a 30-second rest between rounds.

10-minute core workout

This core workout will get your abs burning in just 10 minutes. Do 2 rounds of the following:

• 30 seconds of bicycle crunches
• 30 seconds of leg raises
• 30 seconds of Russian twists
• 30 seconds of plank jacks
• Take a 15-second rest between exercises.

10-minute full-body workout

This workout targets your entire body and requires no equipment. Do 2 rounds of the following:

• 30 seconds of jump squats
• 30 seconds of push-ups
• 30 seconds of reverse lunges
• 30 seconds of plank shoulder taps
• Take a 15-second rest between exercises.

10-minute cardio workout

Get your heart rate up with this quick cardio workout. Do three rounds of the following:

• 30 seconds of jumping jacks
• 30 seconds of high knees
• 30 seconds of butt kicks
• 30 seconds of skaters
• Take a 30-second rest between rounds.

10-minute bodyweight workout

You don’t need any exercise equipment for this quick bodyweight workout, so it’s a good option if you want to exercise at home or at the park, or if you’re traveling and staying in a hotel without a gym. Warm up with 60 seconds of jumping jacks. Complete 2 rounds of the following:

• 45 seconds of jump squats
• 45 seconds of push-ups with shoulder taps
• 45 seconds of crossover mountain climbers
• 45 seconds of burpees
• 45 seconds of up-down plank

10-minute abs workout

This quick abs workout is perfect for targeting your core. Do 2 rounds of the following:

• 30 seconds of reverse crunches
• 30 seconds of bicycle crunches
• 30 seconds of leg raises
• 30 seconds of Russian twists
• Take a 15-second rest between exercises.

10-minute standing ab workout

This ab workout can be done standing up, making it a great option for when you don't want to get on the floor. Do 2 rounds of the following:

• 30 seconds of standing oblique crunches (each side)
• 30 seconds of standing knee to elbow twists (each side)
• 30 seconds of standing leg raises (each side)
• Take a 15-second rest between exercises.

10-minute arm workout

Give your arms a quick and effective workout in just 10 minutes. Complete 2 rounds of the following exercises, with a 15-second rest between each exercise:

• 30 seconds of push-ups
• 30 seconds of bicep curls (use dumbbells or any available weight)
• 30 seconds of tricep dips (use a sturdy chair or bench)
• 30 seconds of arm circles (15 seconds clockwise, 15 seconds counterclockwise)
• Remember to maintain proper form and control throughout each exercise.

Feel free to adjust the intensity and weight according to your fitness level. This routine is perfect for busy schedules and can help you maintain strong and toned arms.

10-minute yoga flow

This 10-minute yoga flow is perfect for beginners or anyone looking to get in a quick stretch. It’s also a great way to start or end your day.

• Begin in mountain pose and take three deep breaths.
• Move into a forward fold and hold for three breaths.
• Move into downward dog and hold for three breaths.
• Move into warrior I on each side and hold for three breaths.
• Move into triangle pose on each side and hold for three breaths.
• Finish with child’s pose for three breaths.

10-minute jump rope workout

Jumping rope is a great cardiovascular workout that can be done anywhere. If you don’t have a jump rope, pretend you do or just jump in place.

• Jump for 30 seconds, rest for 10 seconds.
• Jump for 30 seconds, rest for 10 seconds.
• Jump with high knees for 30 seconds, rest for 10 seconds.
• Jump with butt kicks for 30 seconds, rest for 10 seconds.
• Jump side to side for 30 seconds, rest for 10 seconds.
• Jump for 30 seconds, rest for 10 seconds.

Bonus: 10-minute stretching routine

Stretching is an essential part of any workout routine, but it's also important for reducing stress and preventing injury. This quick stretching routine can be done anywhere and is perfect for a cool-down after a workout or as a standalone routine to improve your flexibility.

• Start with a simple standing hamstring stretch. Stand with your feet hip-width apart, take a deep breath in, and as you exhale, hinge at your hips and fold forward, reaching your fingertips towards your toes. Hold the stretch for 30 seconds.
• Move on to a quadriceps stretch. Stand on one leg and bring your heel towards your buttocks. Grab your ankle with one hand and hold the stretch for 15 seconds. Switch sides and repeat.
• Next, perform a standing calf stretch. Stand facing a wall and place your hands on the wall at shoulder height. Step one foot back, keeping your heel on the ground, and lean forward into the wall. Hold the stretch for 30 seconds and switch sides.
• Finally, finish with a seated spinal twist. Sit on the ground with your legs extended in front of you. Bend your right knee and place your foot on the ground outside of your left thigh. Bring your left elbow to the outside of your right knee and twist to the right. Hold the stretch for 30 seconds and switch sides.

Remember, the key to staying consistent with your fitness routine is finding workouts that work for you and your lifestyle. With these 10 quick and easy 10-minute workouts, you can stay active no matter how busy you are or where you are. So, take a few minutes out of your day and try one of these workouts. You might be surprised at how much you can accomplish in just 10 minutes! Keep moving, stay motivated, and don't forget to have fun!

With Love,